Seaweed is much more nutrient dense than any land vegetables. It is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, and selenium. Unlike land plants, seaweed contains preformed omega-3 fatty acids DHA and EPA, so seaweed or algae oil can be a reliable source of omega-3 for vegetarians. More importantly, it is a great source of Iodine . And to make it even better, this particular kimchi is flavored with kimchi
Seaweed is a kind of sea vegetable which has been a popular dishes in many countries.The first benefit you can get from consuming roasted seaweed is by providing the healthy carbohydrate .As roasted seaweed contains a high amount of iodine, then it will be beneficial to promote the thyroid function as well. It can help you achieve the beauty and glowing skin due to the presence of great vitamins and minerals. As roasted seaweed contains the source of antioxidant, then it will help t prevent the risks of cancer.